top of page
Plant Mirror Reflection

My Approach

A bit about me 

I take a holistic and neuroaffirming approach to therapy which means that I treat the person as a whole, work from a strengths based and neurotype framework. I view neurodivergence as natural and prioritise client-led goals in therapy. 

​

I can help you to understand and work with your nervous system to regulate emotions and understand behaviours. My approach, will always be trauma informed. I primarily use Acceptance and Commitment Therapy (ACT), trauma focused ACT (TF-ACT) and Schema Therapy as therapeutic approaches however will work with you around your preferences and will use concepts from Dialectical Behaviour Therapy (DBT) & Cognitive Behavioural Therapy (CBT) - modified for the ADHD neurotype &/or trauma.

​

My style is: Warm, compassionate & supportive with a dash of humour. 

​

About me: I am a parent, neurodivergent ally, psychologist and life long learner. 

​

My commitment: I undertake regular and specialised training with an ADHD/neurodivergent & trauma focus and receive supervision from Psychologists who are neurodivergent and work from a neuroaffirming perspective.  

​

Whilst you do not need a diagnosis to benefit from therapy, I am able to see clients for the following:

​

Neurodivergence (ADHD and/or Autism including those who self identify)

Parent work (including adjustment to your own or your childs/partners' diagnosis)

Adjustment issues

Anxiety

Depression

Emotion Regulation 

Distress Tolerance 

Interpersonal Difficulties

Trauma 

Substance Use 

​

​

​

In sessions, what might we talk about regarding ADHD/Neurodivergence?

 

  • Stress, anxiety or depression that co-occurs with ADHD

  • Being an Autistic/ADHD'er

  • Addictions/substance use

  • Neurodivergent burnout & recovery related to parenting, study or work

  • Exploring accessibility supports and scaffolding which may include accommodations and adjustments at home, work or school/university

  • Identifying executive function strengths and weaknesses

  • Time management and time blindness

  • Procrastination

  • ADHD in the workplace

  • Emotion regulation and rejection sensitive dysphoria (RSD)

  • Understanding and acceptance of neurodivergence including self advocacy and self acceptance

  • Your strengths!

  • Psychological skills and strategies to better support yourself and your individual needs

  • Guidance for parents who are raising neurodivergent children and the difficulties this can bring

  • Support, strategies and insights to help you better understand your child

  • Developing a positive neurodivergent identity for you and/or your family 

  • Masking - understanding and navigating your own masking behaviours and how to unmask safely

  • Sensory needs, stimming and special interests 

Contact Me/Send Referral 

Options for contacting me 

Woman Typing on laptop during telehealth psychology session

M: 0409 306 357 (call or text)

E: tegancampbellpsychology@gmail.com

For GPs and Psychiatrists, referrals can be sent via Fax

Fax: 07 2141 6079

​

Alternatively, if you would like me to contact you about appointment availability or have questions, submit the form below with preferred communication method (text/phone/email).

​​

  • Instagram

tegan_campbell_psychology

​

Thanks for submitting!

© 2024 by TC Psychology. Powered and secured by Wix

Tegan Campbell Psychology practices and works on the land of the Yugambeh people. We pay our respect to Elders, First Nations People, culture, and recognise the enduring connection they have to land, waterways and spirit and honour this rich cultural heritage, wisdom and resilience.

bottom of page